Posts Tagged ‘Fruit Smoothie’

The Great British Strawberry

Saturday, September 4th, 2010

Due to the miracles of modern farming and global transportation, strawberries are available nearly all year round. However, there’s nothing better than the great British strawberry and the excitement of knowing that they’re fresh and probably picked from just around the corner.

If you really want to get involved and know exactly where they come from, try finding a “pick your own” farm near you. This makes a fantastic afternoon out for all the family and with half term here already it’s another activity to fill the week. Most farms also offer pick your own on other fruits as well such as raspberries, blackberries and apples so you can make sure you’ll well stocked and on your way to your five a day! Its also reassuring to know you’re helping support the local economy.

The next thing to think about when you’ve got them home is what to do with them. Below are my top 5 strawberry favourites (unfortunately they are all abit indulgent so if you’re trying to stick to a diet in the quest for a bikini body, look away now!)

1)      Strawberries and Cream

Asummer (and Wimbledon!) classic. Nothing more or less than some chopped strawberries and either single or whipped cream. Simply delicious.

2)      Eton Mess

Combine crushed meringue with strawberries and raspberries and mix together with whipped cream. Naughty but nice!

3)      Fruit Smoothie

For 4 smoothies, roughly chop 1kg of strawberries (leaving 4 whole for later). Place the chopped strawberries in a blender in 1 banana, 150ml of natural yoghurt, 1 teaspoon of vanilla extract and 1 tablespoon of clear honey. Blend until smooth. Gradually add the orange juice and continue to blend until well combined. Chill for 1-2 hours and then place into 4 tall glasses and garnish with the remaining strawberries.

4)      Strawberry Shortbread

Put ¾ cup of crème fraiche, 5 tablespoons of whipping cream and 2 tablespoons of confectioners sugar into a large bowl. Beat lightly until smooth and just thick, be careful not to over-whisk.  Take a shop bought shortbread biscuit (good quality and thin) and place onto a plate. You can make your own shortbread if you prefer but this is probably beyond my cooking capability and takes much more time! Place a large spoonful of the creamy mixture on the top and scatter a few strawberries, quartered, and some mint, roughly chopped, on top. Dust another shortbread with some confectioner’s sugar and place on the strawberries and cream so that you have a layered look. Add a sprig of mint to serve. Great for alfresco dinner parties or family barbeques and as good as any restaurant dessert.

5)      Strawberry Coulis

There are two ways to make this sort of topping depending on what you’re making it for. For scones or cakes and as a lovely alternative to jam, try cutting some strawberries into quarters and sprinkling with vanilla sugar. Leave to sit at room temperature for about an hour. The strawberries absorb the sugar and make a mouth-watering gooey mixture – the vanilla adds that a special little something. For cheesecakes, pancakes or ice cream, bring 125ml water and 125g caster sugar to the boil, stirring continuously to dissolve the sugar. Add some halved strawberries and cook until soft (about 2-3 minutes). Puree the mixture. This can be stored in the fridge for up to 2 days.

Whatever you make, enjoy it – its truly the start of summer now…

Try a 7 Day Detox and Weight Loss Diet Plan

Wednesday, March 10th, 2010

You won’t want to stay on a detox and weight loss diet for a long period of time, but you might want to consider trying one for one week. Don’t skimp on nutrients, though. Here are sensible meal ideas for one week that will help you achieve the results you’re looking for.

Detox Plan Breakfast Ideas

- Banana oatmeal: Oatmeal made with water and topped with natural yogurt, banana, and raisins and sweetened with honey.

- Fresh fruit smoothie: Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.

- Fruit salad with yogurt and oats: Fresh fruit salad with natural yogurt and oats.

- Fresh fruit and yogurt: Fresh fruit and a cup of natural yogurt sweetened with honey

- Muesli and yogurt: Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt.

Detox Plan Lunch Ideas

- Soup: Large bowl of vegetable or lentil soup

- Tuna with corn and salad: Tuna (canned in water) mixed with corn and natural yogurt and served with salad.

- Mediterranean salad with rice cakes: Rice cakes served with avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

- Guacamole with crudites: Homemade guacamole made from avocado, lemon juice, fresh chili, tomatoes and garlic served with vegetable crudites.

- Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

- Baked potato with grilled cod: Grilled cod fillet served with baked potatoes and lightly steamed vegetables.

Detox Plan Dinner Ideas

- Chinese vegetable stir fry: Stir fry vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice.

- Baked salmon with baked potato: Bake a salmon fillet and serve with a baked potato and steamed vegetables.

- Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to a boil and simmer until the sauce thickens. Serve with rice noodles.

- Sweet and sour stir fry with rice: Gently fry chopped vegetables such as onions, peppers, baby corn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purÚe, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

- Potato and bean casserole: Gently fry casserole vegetables such as onions and carrots in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to a boil and simmer until the casserole thickens.

Detox Plan Snack Ideas

- Fresh fruit or fresh fruit salad

- Natural yogurt mixed with honey

- Plain popcorn

- Handful of unsalted nuts or seeds

It’s important to remember that you should stay on this plan for only one week. You should feel better and have a lot more energy when you’re done. Good luck!

Joan Yankowitz

Joan Yankowitz writes on a wide variety of health and fitness topics. She can show you the pros and cons of a cleansing detox diet at HealthyLivingTimes.com.